Looking to improve your overall well-being, reduce stress and anxiety, increase focus and productivity, or to find a way to attain inner peace and balance in your life?
Weekly meditation and mindfulness workshop conducted by the Australian School of Meditation and Yoga!
This practical, hands-on workshop teaches effective, practical techniques that can easily be added to your daily routine.
- Techniques include:
- Breathing meditation
- Silent Witness meditation
- Japa meditation
- Kirtan meditation (meditation to music)
- Attentive listening meditation and mindfulness
Whether you’re an absolute beginner or an advanced practitioner, this workshop is suitable for you.
Please bring your own bottle of water.
By signing up to this event you agree that you may occasionally receive emails regarding our programs which you can cancel at any time by emailing us back.
Yoga mats will be provided. BYO yoga mats will be accepted.
If you have any questions or concerns, please call 9356 6560 dorectly or email valleyparkcc@hume.vic.gov.au.