Or to find a way to attain inner peace and balance in your life?
Looking to improve your overall well-being, reduce stress and anxiety, increase focus and productivity, or to find a way to attain inner peace and balance in your life?
Weekly meditation and mindfulness workshop conducted by the Australian School of Meditation and Yoga!
This practical, hands-on workshop teaches effective, practical techniques that can easily be added to your daily routine.
- Techniques include:
- Breathing meditation
- Silent Witness meditation
- Japa meditation
- Kirtan meditation (meditation to music)
- Attentive listening meditation and mindfulness
Whether you’re an absolute beginner or an advanced practitioner, this workshop is suitable for you.
Please bring your own bottle of water.