Looking to improve your overall well-being, reduce stress and anxiety, increase focus and productivity, or to find a way to attain inner peace and balance in your life?
Weekly meditation and mindfulness workshop conducted by the Australian School of Meditation and Yoga!
This practical, hands-on workshop teaches effective, practical techniques that can easily be added to your daily routine.
- Silent Witness meditation
- Kirtan meditation (meditation to music)
- Attentive listening meditation and mindfulness
Whether you’re an absolute beginner or an advanced practitioner, this workshop is suitable for you.
Please bring your own mat and water bottle.
By signing up to this event you agree that you may occasionally receive emails regarding our programs which you can cancel at any time by emailing us back.
If you have any questions or concerns, please call 9356 6560 directly or email valleyparkcc@hume.vic.gov.au.