Meditation

Looking to improve your overall well-being, reduce stress and anxiety, increase focus and productivity, or find a way to attain inner peace and balance in your life? Join these meditation and mindfulness workshops conducted by the Australian School of Meditation and Yoga. Techniques include: Breathing meditation Kirtan meditation (meditation to music) Attentive listening (meditation and mindfulness)

When

Location

Homestead Community and Learning Centre, 30 Whiltshire Drive, Roxburgh Park, 3064, View Map