Qigong for Beginners

Next date: Monday, 15 July 2024 | 11:15 AM to 12:15 PM

It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body's movement and posture.

There are many forms and styles of Qigong, but they all fit into one of three main categories:

• Medical Qigong to heal self and others
• Martial Qigong for physical prowess
• Spiritual Qigong for enlightenment

Please bring a towel and water bottle.

When

Location

Homestead Community and Learning Centre, 30 Whiltshire Drive, Roxburgh Park, 3064, View Map