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Qigong for Intermediates - Thursday

Next date: Monday, 25 November 2024 | 10:00 AM to 11:00 AM

It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body's movement and posture.

There are many forms and styles of Qigong, but they all fit into one of three main categories:

Please bring a towel and water bottle.

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Homestead Community and Learning Centre, 30 Whiltshire Drive, 3064, View Map

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This event occurs every 1 week(s) on Monday for 3 times.

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Homestead Community & Learning Centre

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